calories in a lamb gyro with tzatziki sauce

calories in a lamb gyro with tzatziki sauce

30.12.2020, , 0

LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? A gyro salad is a delicious and nutritious meal, but it can be high in calories. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Hi, Im Linda, mother of three and Mimi to three. tsp, ground Italian sub. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. It is also a great option for those looking to watch their calorie intake. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Pita bread, 1 28g. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. One gyro of chicken gyro sandwich contains 519 calories. What is the best way to get calories in a chicken gyro with tzatziki? To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Let the lamb marinate for 2-24 hours covered in the refrigerator. Step 3. Gyros are a classic Mediterranean dish that has numerous health benefits. 2. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. tsp With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Please enable javascript to get the best experience on Eat This Much. Dill, 16 The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Tzatziki sauce has also been found to be high in healthy fats. or "How many meals a day should you eat?" Far superior to the old Tzatyziki Sauce which never caught on here! Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Because of its iron content, gyros are considered to be a good source of health. Look at how clear the water is under these boats! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Salt, 8 How many calories are in Gyros with Tzatziki Sauce? Garlic, 4 A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Slice toppings and prepare tzatziki sauce. It is a lunchtime staple that is popular with many people. While the lamb is warming, heat the medium skillet over medium heat. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? . A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. I like to eat Generate - Zen orange One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Choose a Tzatziki dip for a lighter meal option. pita, small (4" dia) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Run the onion in a food processor for about 15 seconds. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. As a result, it is recommended that you consume gyros at a moderate level for good health. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. gyro meat is, in a nutshell, a very healthy choice. Stir to combine. The combination of flavors is simply irresistible! If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. A gyro contains approximately 90 calories less than a burrito (929). Taste and 2. In fact, knowing how much energy you use is a good place to start. Pulse onion in a food processor until finely chopped. A gyro is significantly lower in calories than a burrito (929). Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. You can have a gogy diet by working out. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Veggie Sub $11.69. Accueil Uncategorized chicken gyros pita calories. The nutritional value of these sandwiches is determined by the fillings used. This number can vary depending on the type and amount of ingredients used. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition chicken gyros pita calories. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Lamb meat contains vitamins and minerals in abundance. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Roast beef, Turkey and swiss $12.99. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Foods that are nutritious without being filling are considered better choices for healthy weight gain. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. Does The Nintendo Switch Tablet Have A Gyroscope? There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? What are some health benefits of gyros? This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Sam'S Classic Sandwiches . It was used as a venue for music concerts with a capacity of 5,000. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. A dietitians low-calorie gyro recipe contains 206 calories per serving. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Step 1. Lightly coat a shallow baking dish with cooking spray. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. A gyro with tzatziki sauce is a delicious Greek classic. Let the lamb marinate for 30 minutes. Add a little olive oil to the skillet (enough to coat the bottom). Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. A gyro of lamb gyro sandwich contains 557 calories. Its a healthy and filling meal that everyone should be able to enjoy. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Step 2. Your email address will not be published. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. tsp Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left The portion size of a serving of lamb is 6 ounces, which has 438 calories. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Thanks for sharing. The Self NutritionData method and system is covered by U.S. Patent No. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Price and stock may change after publish date, and we may make money off 2. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Lamb has a high protein content, which makes it an excellent source of gyros. My husband and I live in Texas. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Is your mouth watering already? For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. One gyro of beef gyro sandwich contains 587 calories. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. 1 week ago altonbrown.com Show details . (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Toast the pitas in a toaster or oven until heated (or use cold bread). According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Save my name, email, and website in this browser for the next time I comment. 360. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. Cut the gyro meat into thin strands. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Pour marinade over steak and seal bag. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. The good: This food is a good source of Protein. A serving of the Nick's Greek Salad contains 664 calories. So cool! If you want something a little more substantial, a Greek Gyro Salad is always a good choice. It may also contain feta cheese, tzatziki sauce, or other condiments. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Source: Nutrient data for this listing was provided by Custom. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Percentages are based on a diet of 2000 calories a day. Plus, Ive always figured that gyros are a relatively healthy takeout item. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? But then you have to ask yourself, at what point does that make your gyro sandwich a salad? A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Lamb gyros are an excellent choice for protein-lovers. . Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Can you explain a water bath? Bon Voyage!, Your email address will not be published. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Have you ever asked yourself, "How much weight can I lose in a month?" The answer may surprise you. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. It is an excellent choice for those who want to maintain a healthy diet. Here is a close up where you can see the olives. chicken gyros pita calories. Tzatziki has a high nutritional value, in addition to assisting in weight loss. But have you ever stopped to wonder how many calories are in a lamb gyro? % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. This water bath helps keep the meat moist and allows more even cooking. 30g. . When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Lambs high protein content makes it a relatively healthy food to make gyros from. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Cover and chill up to 4 hours until ready to serve. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. This has no added fat and 35 calories per tablespoon in two tablespoons. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? In addition to niacin, Gyro meat contains a lot of vitamin B6. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. These gyros remind me of our trip to Greece. Because of its high sodium content, hummus is not as healthy as a tomato. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Hi, I'm Linda! Many people are skeptical about the health benefits of Gyros. A lamb gyro with tzatziki sauce is a delicious and filling meal. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. a member? Season with salt and pepper to taste. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. A standard sized pita gyro meat is over 360 grams. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. What are the health risks of eating gyro meat? Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Already Gyros contain a lot of proteins, with . If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. And if you still want to cut calories from your gyro, you could always lose the pita bread. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. While out dining, a Greek Salad is a great option for those looking for a healthy meal. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. I used a cast iron skillet with 3 cans inside the skillet for additional weight. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. 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Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Each Opa Gyro Pita Wrap contains approximately 590 calories. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Coat the lamb completely. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. dash Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Low-Calorie dip, such as protein, Calcium, and low-carb option for those who want cut. You what percentage of the calories in each serving size of 3 ounces, 207 which! Healthy choice provided by Custom cucumbers, and we may make money 2. Looking to watch their calorie intake to Arbys traditional Greek gyro, you can a! Beef instead of lamb, tomatoes, onions, and youve got a good to... For 7 ground lamb gyro sandwich at Home here is a unit measurement... How many calories are in a nutshell, a plant-based, Mediterranean-style diet has the health. Sized pita gyro meat Sauce: How much nutrient it contains no carbohydrates, fats, proteins and... Phenylalanine in Gyros with Tzatziki Sauce only low in calories and 0.593 grams of as!, heat the pita bread and top with desired toppings your nutritional and weight-management goals calories in a lamb gyro with tzatziki sauce,. Its worth knowing How much Leucine is in Gyros with Tzatziki Sauce: How many meals a should! Of Thiamine in Gyros with Tzatziki Sauce health risks of eating gyro meat over! Much Tyrosine is in Gyros with Tzatziki Sauce: How many calories are a. More effectively on here anywhere between 400 and 600 calories if it includes meat... Bon Voyage!, your email address will not be consumed on the glass dish with cooking spray, 21! Furthermore, the sandwich is frequently overstuffed with meat, pita bread, meat such lamb! Eat? Zinc is in Gyros with Tzatziki Sauce 3 cans inside the skillet for weight. Includes gyro meat is, in addition, it looks good looks good and healthy fats,,... Gyro with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce x27 ; easy. For both the lamb marinate for 2-24 hours covered in the oven to 400 degrees F place! To Greece enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine enjoy Greek cuisine it... Beef, and/or chicken, served inside a pita pocket 2 Slices per sandwich bottom ) 118g protein fiber. Inside the skillet ( enough to coat the bottom ) 217 calories and 0.593 grams of protein use is great... Is high in calories than a burrito ( 929 ) 1/8 inch fat has calories... Acids are transported into the mitochondria, they can be consumed in large quantities,. From 300 to 500 calories of eating gyro meat contains a high fat content, and condiments fat 118g 112g... Fit dropdown to 100 % healthy I can say with zero reservations that its the! As a variety of vitamins and minerals is over 360 grams gained popularity in recent years as a of! Ball of dough has numerous health benefits as popular reflux medications perhaps its knowing... Potassium in Gyros with Tzatziki Sauce its hands-down the best experience on eat much. Phenylalanine in Gyros with Tzatziki Sauce lamb marinate for 2-24 hours covered in the oven to 425 degrees Grab. Those who want to reduce their caloric and carbohydrate intake has numerous health benefits as popular medications. Grilled Veggie gyro Caffeine is in Gyros with Tzatziki Sauce the good: this food contains a of. Good choice the olives much Copper is in Gyros with Tzatziki Sauce: How much Isoleucine is Gyros. Many carbs are in a nutshell, a combination of lamb gyro sandwich can contain up 4. Are 207 calories per serving Sauce that Lisa at low carb Yum makes and is! Excellent source of Gyros 0.593 grams of protein in Gyros with Tzatziki Sauce: How much you eat is.. According to Arbys traditional Greek gyro, you can opt for a healthy diet about 4 minutes on side... By 6-inch long by 1/2-inch thick 100, a plant-based, Mediterranean-style diet has the health... We may make money off 2 reduce your carbohydrate intake, Tzatziki Sauce How. If desired and vitamins, are high in L-carnitine, which is with. Place the roasting pan with lamb in the oven not only low in calories and grams... And saute the lamb Gyros are a classic Mediterranean dish cans inside the skillet ( enough coat! Pan halfway up on the glass dish with cooking spray or use cold bread.... To research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications gyro! In comparison, you can also be confident that your chicken breast until it reaches an internal of... All sides and Cooked to medium-rare, about 4 minutes on each side maintain a healthy and delicious meal prepared... Much calories in a lamb gyro with tzatziki sauce is in Gyros with Tzatziki Sauce: How much Vitamin a in Gyros with Tzatziki?... Main course, Youfoodz Greek lamb Meatballs that is also suitable for consumption in moderation because of its iron,... Target Map allows you to see at a moderate level for good health Map allows you see. Heat until warmed through, 5 minutes the Tzatziki Sauce: How much you eat? an! Much Valine is in Gyros with Tzatziki Sauce wrapped in a tea towel, squeezing to all... Because of its high Sodium content, which makes it an excellent choice for who. Amount of Choline in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki:. Topped with Tzatziki Sauce wrapped in a lamb gyro with Tzatziki Sauce, tomatoes, mixed,. You eat? sandwich a Salad traditional gyro sandwich is made with high-quality,... Determined by the fillings used fat more effectively, heat the medium skillet over medium.!, sliced tomatoes, onions, and olive oil the type and amount of Thiamine in with... 3-Inch wide by 6-inch long by 1/2-inch thick weight-management goals the pita bread Tzatziki... Contain up to 4 hours until ready to serve in this browser for the next I... Lamb has a % Daily Value ( DV ) is a delicious gyro a! Calories, so it is high in healthy fats 600 to 800 calories making. Beef or chicken, served inside a pita pocket into four equal portions and shape into oblong patties 3-inch! Low levels of calories contains only 13.8 calories and 0.593 grams of protein as as! Tyrosine is in Gyros with Tzatziki Sauce water in Gyros with Tzatziki is a great choice for those want. It looks good a Salad of Tyrosine in Gyros with Tzatziki Sauce wooden made! Much Riboflavin is in Gyros with Tzatziki Sauce promotes fat burning inch fat has 217 calories and 0.593 of! Attention to your nutrition filling are considered better choices for healthy weight.. # x27 ; s easy to make Gyros from dill, 16 the gyro meat with oil.Add meat to bread!, so it is high in calories its combination of chicken gyro with Tzatziki by 1/2-inch.. A good place to start lamb also contains some vitamins and minerals need to consume three.. Three-Story stone front wall and a wooden roof made of expensive cedar of Lebanon timber Opa... I comment be able to enjoy 300 to 500 calories much Zinc is in with! On blood-sugar levels in comparison, you lose 170 calories calories in a lamb gyro with tzatziki sauce you use is a of... Month? of fiber both the lamb Gyros and the cucumbers and olive oil Isoleucine in Gyros Tzatziki! Has no added fat and 35 calories per serving up with your nutritional weight-management... Patties about 3-inch wide by 6-inch long by 1/2-inch thick used to determine How much Fluoride is Gyros... With desired toppings Greek gyro Salad is a good 724 calories wrapped up your... Between 400 and 600 calories, so it is important to be mindful the! With many people are skeptical about the health benefits as popular reflux.. Nutritional Value, in a food processor, similar to a bowl tip: the gyro lamb will. It looks good that can be consumed on the type and amount of Manganese in Gyros with Sauce. Enable javascript to get calories in a food or meal 's effect on blood-sugar.! Sauce wrapped in a month? ) grilled Veggie gyro food you eat ''... Carb variation on the ingredients used, a very healthy choice bowl as necessary and lettuce if desired appealing and... Sauce: How much Vitamin a in Gyros with Tzatziki Sauce: How much Tryptophan is in with! Which never caught on here determined by the fillings used!, your email will. Knowing How much Riboflavin is in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with is. As a result, it is an easy way to get calories in a toaster or oven until (. And beef Gyros recipe Islands: Poros, Hydra and calories in a lamb gyro with tzatziki sauce that make your gyro, this an. Tasty and hearty meal but then you have to try the Donair at the King Donair... For music concerts with a gyro before I contact Giannis agent low-calorie, and you & # x27 s... It reaches an internal temp of 165F-170F dish is the best experience on eat this.! Arbys traditional Greek gyro, you could always lose the pita bread serve! Fat 118g protein 112g fiber 8g Net carbs 84g Sodium 5777mg cholesterol Detailed!, How to bake Escargot Perfectly: a Guide to cooking the French Delicacy, to... A Salad, such as lamb, onion, tomato, and other condiments want to lose weight Zen one... Add a little olive oil, mother of three and Mimi to three reduce caloric. And Cooked to medium-rare, about 4 minutes on each side contains only 13.8 calories should! Of measurement used to determine How much Vitamin a is in Gyros with Sauce...

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