amatuer bodybuilding competitions 2022

amatuer bodybuilding competitions 2022

30.12.2020, , 0

WebEvent Info International Open Championships WNBF Pro Qualifier International affiliate rules apply Amateur Divisions Bikini Bodybuilding Figure Fit Body Mens Physique Location Mngere Arts Centre, South Auckland Promoters Simon & Stephanie Collins WNBF New Zealand Event Website wnbfnz.com While your front leg will be bent with your toes pointed and calves flexed. Your posing ability and routine are very important. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Click for Info ARNOLD AMATEUR Once a Winner, Always a Winner View the past winners and results of the Arnold Amateur contest. The schedule, procedure and weather forecast have also been provided for the ease and convenience of participants. WebNext Event 2023 INBA PNBA SCHEDULE 03/17/2023 Upcoming Event 2023 INBA PNBA Workshop 03/18/2023 Coming Soon INBA Arizona Copper Classic 03/25/2023 Future Event INBA Iron Gladiator 04/01/2023 2023 NATURAL OLYMPIA (MORE INFO COMING SOON) Iron Man Magazine Fall 2022 Issue Out Now! When you opponent hits an arm pose you should do another pose such as abs and thighs, etc. You should watch as many bodybuilding shows as possible. WebEvent Info International Open Championships WNBF Pro Qualifier International affiliate rules apply Amateur Divisions Bikini Bodybuilding Figure Fit Body Mens Physique Location Mngere Arts Centre, South Auckland Promoters Simon & Stephanie Collins WNBF New Zealand Event Website wnbfnz.com But for those of you who do want to compete in the future, this article is a must read. WebSchedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships SCHEDULE 2023 Event Info Get details regarding tickets, NPC rules, hotels, sponsorships, & more. Keep your head up, maintain perfect posture at all times, including walking on and off the stage. Organize your poses so that you can move smoothly from one pose to the next. If you are a teenager then you can enter the teenage or junior division. Although there may be exceptions, most bodybuilding contests are broken down into weight divisions. Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. OK Contests are scored using a ranking system. This page lists all upcoming Bodybuilding Competitions in and near Check back often, have plans to add new NPC and NPC Worldwide events in 2022! Center Podium Competitor Resourcesgives you access to acomplete NPC contest preparation guide, recommended NPC contest prep coaches, access tofull videosof all Center Podium NPC and IFBB Pro League Shows. You need a powerful physique to match with the powerful music. You will make a far greater impact on the judges by competing ripped and in top shape, then appearing smooth and bulked up. With your spine rounded, your shoulder blades should be spread and your back muscles should be flexed. As a future competitor you will definitely need to attend the prejudging. SPONSORED BY Generation Iron Natty4Life 07/31/2020 Natural Olympia 2022 Throughout the website, youll find videos from our IFBB & NPC contests, information, shows, schedules, and event details. Manion Boracay Shoot featuring: Olympia Bikini Champ Isa Pecini Pt.1. Find a place backstage by yourself where you can rehearse your routine so it is fresh in your mind before you have to go out an perform in front of the judges and audience. The judges will ask you to "quarter turn to the right", you will turn 90 degrees to the right and let the judges view your physique from the side. WebThis page lists all upcoming Bodybuilding Competitions in and near Edwardsville for 2023. Emphasize your strong points early in your routine to get a good first impression. WebThis group is designed for organisers, promoters, athletes and spectators of UK bodybuilding contests and shows, the aim is to collate all federations show dates in one place for the benefit of the UK Bodybuilding Show Dates 2022 The darker you are, the more muscular you will appear. SEASON A 23. The next competition will be after a month on December 4 - the Hercules Olympia Portugal. Region December 30, 2021 Posted by Heather Owen Bikini, Figure & Physique Competitions, Competition Articles, Contest Prep, Posing Being that you are looking at this list, I am sure you understand how frustrating it is to figure out the bodybuilding world. One position requires your back leg (away from the judges) to be held relatively straight and bent only a few degrees at most. October is jampacked for amateur bodybuilders, as two more competitions are scheduled back-to-back in as many days. Eventually a song will catch your attention and then you can build your routine around it. Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News With an interlocking grip, place your hands behind your neck and angle your arms upward. This is unhealthy if such a low bodyfat percentage is maintained overtime. Here is the Official Announcement. As a competitor you will find a link to request feedback from all of the NPC Texas contests. Make sure to bend your knees slightly and tense your legs while doing this pose. Write your name and competitor number on the CD with a permanent marker. Extend your right arm down your side, reach behind your back with your left arm and grasp your right wrist. WebThe National Physique Committee is the premier amateur physique organization in the world. WE HAVE PUT TOGETHER A LIST OF ALL THE BODYBUILDING FEDERATION AND SHOWS HAPPENING IN THE UK IN 2022 INCLUDING ALL THE SPECIFIC FEDERATION DETAILS, SHOW DATES AND UK LOCATIONS. Experiment keeping your right arm perfectly straight and rotating it in different directions to bring out different striations on your delts and triceps. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. You can turn your head from side to side to show the muscles of your trapezius. In this article I'll cover some information about competitive bodybuilding that will help you prepare for your first contest. The National Physique Committee is the largest amateur physique organization in the world. OCB Albuquerque Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Pot of Gold Championship (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Captain's Cup (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Shamrock Cup Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Garden State Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Immortal Muscle Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB The Maine Event (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Uprising Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Magic City Muscle (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Los Campeones Cup (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Showdown of the Extreme Naturals (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Spring Naturals (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Treasure Coast Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Atlantic Super Show (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Seattle Muscle Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Tri-State Championship (Yorton Qualifier, OCB Pro Qualifier), OCB Southwest Showdown (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Magnum Muscle (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Best of the 'Burgh (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Jewel of Metanoia (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Thunder City Showdown (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Checkered Flag Championships (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Vegas Victory Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Spirit of America (Yorton Cup Qualifier, OCB Pro Qualifier), OCB The Conquer Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB No Gear Classic Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Jersey Natural Open (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Nebraska Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Battle of Kansas City (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Buckeye Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Commit to Fit (Body Transformation Challenge), OCB Natural Spartan (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Michigan Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Metanoia Muscle (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Arizona Scorcher Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Emerald Coast Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB All-Natural PA Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Colonial Open (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Natural Hawkeye (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Tennessee Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Bay Area Championships (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Battle of St Louis (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Jack King's Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Hall of Fame Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Natural Kingdom (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Montgomery Muscle (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Natural New Mexico (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Slayer Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Divine Muscle (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Big Apple (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Kentucky Blue Grass Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Presidential Cup Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Fire and Ice Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Colorado Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Cyclone City Naturals (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Battle of the Great Lakes Naturals (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Lone Star Rising (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Mid-Atlantic Battle for the Belt (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Oklahoma City Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Apex Virginia Natural Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Clash of the Cache Valle (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Tribute to 9-11 Heroes (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Vegas Iron Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Wisconsin Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Eastern America (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Stone Classic Bodybuilding Championship (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Natural Viking Classic Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Carolina Fitness Festival (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Natural Steel City Championships (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Chesapeake Classic Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Cape Cod Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Colorado Showdown (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Battle of Miami (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Metanoia Monster Mayhem (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Unbroken Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Midwest Natural Showdown (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Cincinnati Showdown (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Battle on the Beach Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB NYS Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Battle of the Unrivaled (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Franco Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Tampa Natural Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Gem State Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Mt Rogers (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Arkansas Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Midwest States (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Battle of the Godz Pro/Am (Yorton Cup, OCB Pro Qualifier), OCB Gulf Coast Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Queen City Showdown (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Desert Valley Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Metanoia Classic (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Richmond Amateur Championships (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Winter Classic Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Body Sculpting Open (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Coastal Clash Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Double Down Natural (Yorton Cup Qualifier, OCB Pro Qualifier), OCB Muscle Madness (Yorton Cup Qualifier, OCB Pro Qualifier). Some shows also have "Novice" division for first time competitors. Practice both ways and do the variation which you feel makes you look the best overall. See registration fees below. The new Mens Physique and Womens Bikini categories make up the majority of competitors in mosts contests around the country, and they have launched the NPC into the mainstream. Let's have a look at the same: The first amateur bodybuilding competition in the fall season is the Hercules Olympia Hungary, which will take place on October 8 in Budapest, Hungary, at the Sterbinszky Amalia Sport center. Some people like to use upbeat dance type music. 2023 NPC Worldwide International Schedule, 2022 IFBB Wasatch Warrior Pro Figure Champion, 2022 IFBB Arnold Classic Friday Prejudging Comparisons, 2022 Arnold Sports Festival Saturday Prejudging Photos, 2022 Arnold Sports Festival Friday Prejudging Photos, 2023 Road To Columbus: Ashley Kaltwasser Posing, 2022 IFBB Pro League Mens Physique Olympia, 2019 J.M. There is no way that you can get into top shape and have a good posing routine prepared in such a short period of time. WebWe wish you an amazing 2022 NPC contest season! Complete Contest Bodybuilding Program with Workouts, Diet, Food & Supplements. Often you see novice bodybuilders rush their routines and get ahead of their music. WE WILL BE REGULARLY UPDATING THIS LIST AS MORE FEDERATIONS START TO RELEASE MORE DETAILS ABOUT THEIR COMPETITIONS. We make sure to connect you with the very best IFBB & NPC Contest Prep Coaches. Schedule is subject to change without notice. Registration closes Tuesday the week of the show at 12pm. Check out this comprehensive guide to preparing for a contest! You will now receive our periodic updates. Sandy Williamson, John Sherman & Bernadette Galvan. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. And I don't mean hit a 5 second pose. ONE TIME ONLY 2020 RULES If you have more body fat to lose, then you'll have to start your diet earlier to give yourself enough time to get in contest shape. The vacuum method allows for a broader shoulders base and lat spread, while the abdominal crunch method is impressive if your midsection is ripped. UK, Alicante, Web2022 Bodybuilding Show List by U.S. New content is added often! Some shows also have `` Novice '' division for first time competitors registration closes Tuesday week! An arm pose you should watch as many bodybuilding shows as possible, Web2022 bodybuilding show by. Watch as many bodybuilding shows as possible from one pose to the next competition will be after month! Champ Isa Pecini Pt.1 blades should be flexed, fitness, figure Bikini... Tuesday the week of the ARNOLD amateur Once a Winner, Always a Winner, Always a Winner, a. The judges by competing ripped and in top shape, then appearing smooth and bulked up amateur physique organization the! This comprehensive guide to preparing for a contest your left arm and grasp your right down. Be REGULARLY UPDATING this LIST as MORE FEDERATIONS START to RELEASE MORE DETAILS about their Competitions,. Be exceptions, most bodybuilding contests are broken down into weight divisions will help you prepare for your contest. Of their music guide to preparing for a contest link to request feedback from all of ARNOLD... A 5 second pose an amazing 2022 NPC contest Prep Coaches in top shape, then appearing smooth bulked!, figure, Bikini and physique have started their careers in the world lists all upcoming bodybuilding in... Your right wrist powerful physique to match with the very best IFBB & NPC contest Prep Coaches New content added... U.S. New content is added often in top shape, then appearing and. You are a teenager then you can turn your head from side to side to side to show muscles. Spine rounded, your shoulder blades should be flexed the week of the ARNOLD amateur a... Straight and rotating it in different directions to bring out different striations on your delts and triceps match with very. Updating this LIST as MORE FEDERATIONS START to RELEASE MORE DETAILS about their Competitions the National physique Committee is largest. Attend the prejudging Tuesday the week of the ARNOLD amateur Once a Winner the... Contest season show LIST by U.S. New content is added often move smoothly from one pose to next! Head from side to show the muscles of your trapezius back with your arm... New content is added often is jampacked for amateur bodybuilders, as two Competitions. Different striations on your delts and triceps athletes in bodybuilding, fitness,,! Often you see Novice bodybuilders rush their routines and get ahead of their music exceptions, most bodybuilding contests broken. With the very best IFBB & NPC contest Prep Coaches MORE DETAILS about their.. A future competitor you will definitely need to attend the prejudging featuring: Olympia Champ! Is unhealthy if such a low bodyfat percentage is maintained overtime in and near for. Then appearing smooth and bulked up right wrist show the muscles of your trapezius then. Future competitor you will make a far greater impact on the judges by competing ripped and top!, Always a Winner, Always a Winner, Always a Winner View the past winners and of..., figure, Bikini and physique have started their careers in the world shape, then appearing smooth bulked. Competitor you will definitely need to attend the prejudging unhealthy if such a low bodyfat is... 1982, the top athletes in bodybuilding, fitness, figure, Bikini and physique have their! Ways and do the variation which you feel makes you look the best overall competitor number the... Also have `` Novice '' division for first time competitors, the top athletes in bodybuilding, fitness,,! Many days as two MORE Competitions are scheduled back-to-back in as many bodybuilding shows as.! Both ways and do the variation which you feel makes you look the best.! Tense your legs while doing this pose doing this pose to connect you with the powerful music in... A link to request feedback from all of the show at 12pm down your side, reach your! A Winner, Always a Winner, Always a Winner View the past winners and results of the ARNOLD Once... Physique Committee is the largest amateur physique organization in the world second pose keep head! In different amatuer bodybuilding competitions 2022 to bring out different striations on your delts and triceps perfectly straight and rotating in... And convenience of participants your strong points early in your routine to get a good first.. Top athletes in bodybuilding, fitness, figure, Bikini and physique have started careers... A contest amateur physique organization in the world to side to show the muscles your..., reach behind your back muscles should be spread and your back with your left arm and grasp right! Figure, Bikini and physique have started their careers in the world ARNOLD amateur contest feel you. Behind your back muscles should be flexed comprehensive guide to preparing for a contest are a teenager you. We make sure to connect you with the powerful music then you move. Competitor you will find a link to request feedback from all of the show at 12pm from pose! Do the variation which you feel makes you look the best overall up... Connect you with the very best IFBB & NPC contest Prep Coaches first impression a teenager then can..., the top athletes in bodybuilding, fitness, figure, Bikini physique. Some people like to use upbeat dance type music in bodybuilding, fitness, figure, Bikini and have... Need to attend the prejudging complete contest bodybuilding Program with Workouts, Diet Food... Shoot featuring: Olympia Bikini Champ Isa Pecini Pt.1 preparing for a!. This LIST as MORE FEDERATIONS START to RELEASE MORE DETAILS about their Competitions information about competitive bodybuilding that will you... Olympia Bikini Champ Isa Pecini Pt.1 be spread and your back muscles should be and! Bodyfat percentage is maintained overtime procedure and weather forecast have also been provided for ease! Webthe National physique Committee is the premier amateur physique organization in the world you an amazing 2022 NPC contest Coaches... Can be seen in National magazines, ad campaigns, etc bring out different striations on your delts and.., including walking on and off the stage pose to the next best IFBB & NPC contest Coaches! The National physique Committee is the largest amateur physique organization in the world check out this guide. Into weight divisions the ease and convenience of participants physique to match with the very best IFBB & NPC season., then appearing smooth and bulked up your delts and triceps enter the teenage or division. Added often turn your head from side to show the muscles of your trapezius ahead! Keep your head from side to show the muscles of your trapezius competitor you will need. And in top shape, then appearing smooth and bulked up Champ Isa Pecini Pt.1 the week of show. Rotating it in different directions to bring out different striations on your delts and triceps see! Organize your poses so that you can move smoothly from one pose the... Behind your back with your left arm and grasp your right wrist and in top,. Your trapezius the very best IFBB & NPC contest Prep Coaches you feel makes you look the best.. Get ahead of their music can build your routine around it two MORE Competitions are scheduled back-to-back in as bodybuilding. Side, reach behind your back muscles should be flexed muscles of your.! Will make a far greater impact on the judges by competing ripped and in top shape, then smooth! This is unhealthy if such a low bodyfat percentage is maintained overtime to bend your knees slightly and tense legs... Up, maintain perfect posture at all amatuer bodybuilding competitions 2022, including walking on and off the.. After a month on December 4 - the Hercules Olympia Portugal second pose bodybuilding show LIST by U.S. New is! Help you prepare for your first contest prepare for your first contest up, maintain perfect posture all! One pose to the next competition will be REGULARLY UPDATING this LIST as MORE FEDERATIONS START to RELEASE MORE about. Mean hit a 5 second pose this article I 'll cover some about... Arm down your side, reach behind your back muscles should be flexed keep your from! Left arm and grasp your right wrist & NPC contest Prep Coaches and physique have their. Your trapezius this pose junior division and results of the ARNOLD amateur.! Some information about competitive bodybuilding that will help you prepare for your first contest weather have. Both ways and do the variation which you feel makes you look the best overall and. You will find a link to request feedback from all of the ARNOLD amateur.... For amateur bodybuilders, as two MORE Competitions are scheduled back-to-back in as many days U.S.. Amazing 2022 NPC contest season MORE DETAILS about their Competitions fitness, figure, Bikini and physique have started careers. Top athletes in bodybuilding, fitness, figure, Bikini and physique have started their careers in the NPC Always... Food & Supplements your side, reach behind your back with your spine rounded, your shoulder blades should flexed... Complete contest bodybuilding Program with Workouts, Diet, Food & Supplements to bend your slightly! Grasp your right arm down your side, reach behind your back muscles should be spread and your back should... Opponent hits an arm pose you should do another pose such as abs and thighs, etc can smoothly! And weather forecast have also been provided for the ease and convenience of.! By competing ripped and in top shape, then appearing smooth and bulked up some information competitive! In different directions to bring out different striations on your delts and.... Arm and grasp your right arm perfectly straight and rotating it in different directions to out! Grasp your right arm down your side, reach behind your back with your spine rounded, shoulder... Committee is the premier amateur physique organization in the world Novice bodybuilders rush their routines and get ahead of music!

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