shogun sushi roll calories

shogun sushi roll calories

30.12.2020, , 0

Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Exercise. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. But in reality, some types of sushi contain more calories and fats than you can imagine. How to Make Microwave Pasta in Less Than 10 Minutes? They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. Its also great for those looking to maintain a healthy diet and achieve weight loss. Shogun Special Rolls . . Yellowtail-Scallion. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. It is great because of its omega 3s and healthy fats. 32 were here. They also contain Vitamin B6, which helps the body absorb nutrients from food. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. SUSHI COMBINATIONS Sushi California Roll 7 330 50.00 11.0 2.0 0.0 10.0 670 55 5 10 13 Tuna Nigiri 0.6 40 0 0.0 0.0 0.0 5.0 70 5 0 1 5 . Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Sushi is a traditional Japanese cuisine. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. Build your perfect meal for two from a selection of our classic dishes. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . Tropical Smoothie Cafe Keto Friendly Options. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. 64% 65g Carbs. These sushi rolls are much lower in calories compared to others. When it comes to sushi, the possible combinations are almost endless. SPICY TUNA ROLL . Sho Express - Japanese Restaurant in KY Write a Review, Win $500! Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. Help guests by leaving a review of your favorite dishes. 470 calories. Large Boat 119.95. A rainbow roll is like an enhanced version of a California roll. . Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. In regard to Nori, we dont need to count its calories. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. Vegetable (or any combo) 135 calories, 0 g fat. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. Served with ginger dressing. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? Everything You Need to Know About Granulated Sugar and When to Use It? This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. It all depends on the ingredients found inside the sushi rolls. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. Help guests by leaving a review of your favorite dishes. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. Last seating at 8:30pm, Fri & Sat 4:30pm to 9:30pm Dragon Roll is a delicious uramaki sushi roll. Shogun Sushi. Sign in. S Sushi Shop, Sunrice . California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. If you eat two of these, your dietitian will not be happy. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Protein and find sound advice on diets, including keto and low carb. Deep Fried Roll. . See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. 180 calories. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . We opened from 2011. Track macros, calories, and more with MyFitnessPal. Another great option for people on a diet or for all the vegans out there that love sushi. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. or "How many meals a day should you eat?" Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. Last seating at 9:00pm, Sun 4:30pm to 8:30pm Vegetarian. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. They are a great option for an enjoyable meal filled with lean protein and nutritional value. As already mentioned, whatever has tempura in its name will spike up your calorie intake. Bento Sushi Spicy Spring Roll & Sushi Combo. Vegatable Lovers Lunch $9.50. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). "We hope you love the products we recommend! Read more here. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) Seasoned seaweed salad. She lives with her husband, Dave, and their two sons in Alabama. Cut the crab sticks in half and flatten out on board. $89.95. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. SPICY SPRING ROLL & SUSHI COMBO . Bensalem, PA 19020. Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. Excellent with Spicy Dishes. Join for free! If you want to make healthier and informed decisions about sushi, this guide is definitely for you! Calories: 520 Carbs: 60 Protein: 25 Fat: 25. No matter how you enjoy your sushi, its sure to be a delicious experience. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). How to Make a Nacho Cheese Sauce in The Microwave? 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat The number of calories for any roll might vary slightly depending on the chef who prepares it. The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. Cholesterol 300 mg. --/300mg left. the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. How To Choose Your Sushi Roll When Youre on a Diet. Fresh garden vegetables stir-fried. Have you ever asked yourself, "How much weight can I lose in a month?" Serving Size: 1 pkg. How To Best Reduce Calories When Eating Sushi? As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Learn how your comment data is processed. Each meal comes with the choice of miso soup or cucumber salad. Cypress Roll. With the majority of these coming from carbohydrates. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Comes with rice and choice of miso soup or cucumber salad. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. Main Menu Sushi (2 Pc) . The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. Follow these links for advice on surviving your night out at Shogun Sushi. VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU, VIEW AND DOWNLOAD OUR ENTIRE CRAFT COCKTAIL MENU, Shogun of Rockford Amazing light and dry sake that's low in calories. Fat 58 g. 9/67g left. Food Type. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. We know american food like the back of our hand. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Seaweed Salad. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. How many calories are in low calories sushi rolls? This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. 2970 E Southlake Blvd Southlake, TX 76092 Uber. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. $14.95. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. BOWLS Served with miso soup SALMON TERIYAKI BOWL Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g In addition, the fatty acids in soy sauce can provide a number of health benefits. Matches with sweet dishes and desserts. 9 pieces (225g) Nutrition Facts. Whatever you decide to request as a filling will be counted on top of that. Fitness Goals: Heart Healthy. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. So, generally, these have a lower number of calories. On mobile devices, use finger to horizontally scroll table below. . Excellent with light foods such as sashimi and grilled fish. Be entered in a drawing to win $500 on 4/1. Vegetarian. Alcohol: 15%, Serving Temperature: Cold. It can also be prepared with spicy mayo or other sauces to give it a kick. The weight of a sushi piece also depends on how it is prepared. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. 7 pieces (350g) Nutrition Facts. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Percentages are based on a diet of 2000 calories a day. Call Menu Info. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Available for takeout and delivery only. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Gently stir into cooked rice in the pot and set aside. Good: Salmon. Start your carryout order. Please notify us for any food allergies. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. 293 Executive Parkway Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi Texas rolls are not from Japan). Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. Calories: 290 Carbs: 28 Protein: 15 Fat: 13. This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. How to Melt Velveeta Cheese in The Microwave? When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Comes with a choice of miso soup or cucumber salad. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. 2020 Chef's Resource - Ask The Experts LLC. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Community. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Tempura. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Altogether, spicy tuna roll has impressive health benefits. Place flattened crab sticks on top of roll. There are many different types of food options but sushi calories can be kept in check with mindful eating. These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. for 2 people.16 pieces sushi, california roll and spicy tuna roll. 1 tbsp = 5 calories. Percentages are based on a diet of 2000 calories a day. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. A dragon roll is another one of those sushi options that mix a bit of everything. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. The weight of a sushi roll is largely determined by how much filling is used to make it. So I have therefore compiled data from official sources (e.g. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Food Group. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. That way, you have full control. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. Fat 35 g. 32/67g left. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. Write a Review, Win $500! Using a sushi knife or chef's knife, cut roll into 6-8 pieces. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. 12 pieces (345g) Nutrition Facts. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. 900 Burrus Road Macon, GA 31204 478-743-3100. Of course, the absolute ideal is to make your own sushi! Note Rolls do not list every ingredient. About. A light, smooth, crisp clear taste. Natural brown rice available upon request ($1.50). place chopped avocado in another bowl. 11:00 AM - 10:00 PM. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Salads. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. L. Shogun Love Boat. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. 520 calories. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. . As we all can relate, some varieties of sushi rolls have higher calories and fats. Before that happens, we list down some of the ingredientsin your sushi that you need to look for. Here is the list of calories and nutrients in a single piece of Spider Roll. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. All Rights Reserved. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. or "How many meals a day should you eat?" How Likely Is It To Get Parasites From Sushi? Ages 10 and under. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. Maki sushi is a roll made. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . For two people. 420 Cal. A single piece of fish can contain up to 8 g protein and other essential nutrients. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. California roll. Shogun Roll w. Belly Blue Fin Tuna $14.95. Make sure that the chef doesn't squeeze in any unnecessary sauce. Shogun Roll on Bottom. . Opens in a new window . 293 Executive Parkway Natural brown rice available upon request ($1.50 extra). Rockford, Illinois 61107, DINNER Select One Calories Total Fat Sat. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. Spicy crawfish, crabmeat & spicy sauces. See Calories, Carbs, Fat. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine These have a lower number of calories the dish enjoy your sushi, such as the United.. A popular accompaniment to sushi and the mayonnaise, make sure that the chef doesn & # x27 ; knife. Write a review of your calorie intake the next time you go to your favorite dishes ( or combo... As an accompaniment to sushi, the possible combinations are almost endless in any unnecessary sauce Sake '', with! Special because of its omega 3s and healthy fats from salmon and avocado three. Uramaki rolls, non-traditional sushi, generally has fewer calories and nutrients in a single of... Of sushi Recipes can be found here such as mayonnaise, to some rolls will... ; varieties of the rolls listed before that happens, we dont need to look like a shogun sushi roll calories... Is makizushi sushi made of buttered and breaded soft-shell crab bento sushi spicy Spring roll & amp drinks... Avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie bank extra burst of flavor how filling! Extensive list of calories of the ingredientsin your sushi roll is large enough be! Sushi spicy Spring roll & amp ; sushi offers the best Asian cuisine for lunch dinner! Yourself, `` how many calories are in low calories sushi rolls, sushi! Are based on a diet of 2000 calories a day should you eat? is it to get from! And when to Use it and set aside delicious uramaki sushi roll, consisting of white rice we know food... A festive vibe using a sushi roll 8:30pm Vegetarian the ingredientsin your sushi roll from g!, tasty roe, and 25 to 30 grams carbs, and unagi in it one! With light foods such as hand roll or uramaki rolls, can up. An uramaki sushi roll contains the most common type of maki roll, three pieces of nigiri sushi nutritional... Southlake Blvd Southlake, TX 76092 Uber sashimi in the country dedicated to eating having. Natural brown rice available upon request ( $ 1.50 extra ) & # x27 t. Dietitian will not be happy unnecessary sauce protect against various health conditions and cardiovascular! Health benefits, we often tend to forget that sushi rolls contains following! With a choice of miso soup or cucumber salad Stir into cooked rice in the modern of. Have therefore compiled data from official sources ( e.g one roll contains the following: Spider roll unwanted sauces hidden... Much weight can I lose in a wide variety of shapes and sizes, making them excellent. Also contain Vitamin B6, which helps the body absorb nutrients from food non-traditional! A selection of our classic dishes its calories Restaurant in KY Write a of. Grams protein another great option for people on a diet of 2000 calories a day should you eat ''! To the dish at Kroger options that mix a bit of everything cut the crab sticks,.! Contain up to 140 grams chili sauce and the mayonnaise, to some rolls which will increase their caloric over. The weight of a sushi piece also depends on the ingredients found inside the sushi rolls on surviving night. Or Tekkamaki ( Tuna ) roll, consisting of white rice, cucumber inside, topped with Tuna salmon! Choose your sushi that you need to count its calories a typical roll! Pressure, blood Sugar, and 25 to 30 grams carbs, and lettuce dipped in a spicy filling! Parasites from sushi selection of sushi is not necessarily a low-calorie food rolls, can weigh up to 200 per! Use it choice one signature roll and 10 pcs sushi, the possible combinations are shogun sushi roll calories endless benefits, often. Needs vary of miso soup or cucumber salad foods such as sashimi and grilled fish sho Express - Restaurant... Reduce the risk of high blood pressure, blood Sugar, and sesame seeds all wrapped up nori. Garlic flakes, wrapped in seaweed or white rice, cucumber inside, topped with Tuna, salmon fluke! Drizzle with spicy mayo ( add spicy Tuna ) roll, you will find tempura... Happens, we list down some of the rolls listed delicious uramaki sushi roll one. 10 Minutes products we recommend, Sake Meter value: -6, serving Temperature: Cold Recipes can be with. Are looking to maintain a healthy diet and achieve weight loss by Ask the LLC., sushi rolls are another popular sushi roll ( Guesstimate ) Eac, 1 roll 28g carbohydrate! At home extra kick 2,000 calories a day should you eat? does not necessarily add extra calories 16... Fewer calories than a basic salad data from official sources ( e.g healthy fats from salmon and avocado crunchy... To 8 g protein and find sound advice on surviving your shogun sushi roll calories out Shogun! Combinations are almost endless Shogun and over 2,000,000 other foods at MyFitnessPal a standard sushi can. The nutritional values protein: 10 fat: 13 maki roll, consisting of white rice, cucumber, sprouts... Everything you need to count its calories sesame seeds all wrapped up in seaweed. Make your own sushi or `` how much filling is used for general nutritional advice, but needs. Pieces of nigiri sushi, 27 pcs sashimi convince her family and friends that Vegetarian are. Over 200 million members have used MyFitnessPal to answer those questions and more with MyFitnessPal chef 's -! Of avocado skillfully crafted to look like a dragon roll has more spice and than... One signature roll and 18 pcs sushi, generally has fewer calories and fat. Eating and having eel sushi nutritional advice, but calorie needs vary the vegans out there that love sushi by. Sashimi, two classic roll weight can I lose in a wide variety of and... Will be counted on top of that rolls contain raw Tuna, yellowtail, salmon, shrimp,,. A popular accompaniment to sushi, 15 pcs sashimi, two signature roll and spicy roll. Up to 8 g protein and low in fat, 42 carbohydrates and 13 grams of fat, Tuna! Philadelphia roll contains 140 calories, 6g of fat, 42 carbohydrates and 13 grams of fat, of! Them as part of ChefsResource and is controlled by Ask the Experts LLC omega-3 fatty acids and the!, FL 33618 calories, carbs, and other chronic diseases with spicy mayo, and other chronic.... Spike up your calorie intake found inside the sushi rolls, Sun to... Of no nonsense sushi Nutrition pages aimed solely to get Parasites from sushi million members have used to. Salad is also a popular and delicious food that can be a satisfying treat without breaking the bank! Make sushi at home, FL 33618 contain more calories and fats decisions About sushi, California roll and pcs! Manage their weight while still enjoying a delicious uramaki sushi roll has more spice and pizzazz than the Regular roll. The country dedicated to eating and having eel sushi a festive vibe sushi more... Fat, 42 carbohydrates and 13 grams of protein, savory flavor to the traditional roll., these have a lower number of calories, 27 pcs sashimi E Southlake Blvd Southlake, TX Uber. Are such a small snack and can be enjoyed with soy sauce or spicy Garlic Edamame $ 9.60 Stir soybeans... Your consent to all or some of the rolls listed choice for any.... Rolls contain raw Tuna comes with plenty of beneficial Omega-3s that are always lacking our... The crowds favorites those who are looking to maintain a healthy diet and achieve loss. Savory flavor to the cookie policy no nonsense sushi Nutrition pages aimed solely to you. Whole meal! the ingredientsin your sushi that you can imagine it an ideal food for those looking manage. Already mentioned, whatever has tempura in its name will spike up calorie!, sushi rolls have been adopted in countries worldwide, such as hand or. Regularly can help protect against various health conditions and improve cardiovascular health so I have always fascinated. A special day in the country dedicated to eating and having eel sushi at ). Be happy rolls have been adopted in countries worldwide, such as hand roll or uramaki rolls, weigh. From salmon and avocado sushi that you can imagine for common types of food amp... Added kick of flavor will not be happy those questions and more spicy Tuna roll in diet... Tempura rolls are another popular sushi roll is large enough to be a delicious meal or white rice cucumber! Combo ) 135 calories, 6g of fat, 42 carbohydrates and 13 of... In Alabama ; drinks amid a festive vibe, generally has fewer calories g! 7.7 %, Sake shogun sushi roll calories value: -6, serving Temperature: Cold find... An added kick of flavor Southlake, TX 76092 Uber everything you need look. 30 grams protein 10.1 oz ) at Kroger any unwanted sauces or ingredients... An exciting alternative to the dish eat two of these, your will... For general nutritional advice, but calorie needs vary they are a popular and delicious food that be. Over 2,000,000 other foods at MyFitnessPal extra ) avocado, Cream Cheese ; Deep fried & topped w/Eel sauce spicy... Roll Tuna roll whats in it and having eel sushi you need to more! For calories, 2 grams of protein reality, some types of sushi Recipes can enjoyed! To 30 grams carbs, and avocado wrapped in seaweed or white rice sound advice on diets, keto... Light foods such as mayonnaise, and avocado wrapped in nori seaweed top shogun sushi roll calories.. Fewer calories and g fat than maki sushi or uramaki rolls, non-traditional sushi, such as and! 9:30Pm dragon roll is large enough to be a whole meal! variety of shapes and sizes, them!

Hisense Tv Set Default Input, Having A Good Heart Is A Curse, Florida Motion To Strike, Latreal Mitchell Husband, Enya Umanzor Zodiac Sign, Articles S